Engineered Muscle HydroRice (Rice Pudding)
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Fast digesting carbohydrate designed for performance nutrition
A fast digesting carbohydrate source designed for pre-workout fuel, post-workout recovery and high-carbohydrate meal plans.
Engineered HydroRice is built for individuals looking for a simple, easy-to-digest carbohydrate option that can be scaled depending on training demands, calorie intake or recovery needs. With a low fibre and low fat profile, it’s designed to digest quickly and fit easily into structured nutrition plans.
Suitable for everything from everyday training nutrition through to higher carbohydrate phases and contest prep.
Product highlights
- Fast-digesting carbohydrate source
- Low fibre and low fat
- Easy to digest and easy to portion
- Suitable pre, intra or post-workout
- Simple single-ingredient formula
What it supports
- Pre-workout energy
- Post-workout recovery
- High-carbohydrate nutrition plans
- Easy calorie and carbohydrate intake
- Flexible meal preparation
Why HydroRice
HydroRice is designed to provide carbohydrates without the heavier digestion associated with some traditional meals. Its lower fibre and fat content make it easier to use around training or during phases where digestion and food volume become important.
The texture and consistency can also be adjusted depending on preference and intended use.
Who it’s for
- Bodybuilders and strength athletes
- Individuals increasing carbohydrate intake
- Those looking for easy-to-digest meals
- People managing higher calorie phases or contest prep
Ways to use
- Pre-workout carbohydrate meal
- Post-training recovery meal
- High-carb refeeds
- Contest prep or peak week nutrition
- Combined with protein powders, nut butter or fruit
How to prepare
Microwave method
- Weigh your serving
- Add boiling water at approximately a 1:3 HydroRice to water ratio
- Stir and microwave in 30-second bursts until desired consistency is reached
- Allow to cool before adding protein powder
- Let sit for 2–3 minutes before consuming
Alternative method
Slowly add water while stirring or whisking until preferred consistency is achieved, then allow to sit for 2–3 minutes.
Product details
- Fast-digesting carbohydrate powder
- Low fibre and low fat
- Single-ingredient formula
- Suitable for daily use
