Per4m Whey 2kg & HR Labs Cream of Rice
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Hitting your protein target is half the job; fuelling training is the other half and this stack handles both. HR Labs Cream of Carbs is a smooth cream of rice that cooks in minutes, making it the easiest high-carb breakfast or pre-training meal in the cupboard, and Per4m Advanced Whey takes care of protein with 21g per serving across a 2kg tub of genuinely good flavours.
Protein contributes to the growth and maintenance of muscle mass. A bowl before training, a shake after, and the two biggest levers in muscle-building nutrition are pulled daily.