Per4m Whey 2kg & Strom Cream of Rice
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Whey and cream of rice is the pairing that built a thousand physiques, and this is its best-known UK version. Strom made cream of rice a staple of British gym nutrition, and theirs remains the benchmark: smooth, fast to make and easy to eat at any meal. Alongside it, Per4m Advanced Whey delivers 21g of protein per serving from a 2kg tub.
Protein contributes to the growth and maintenance of muscle mass, with Strom's carbs fuelling the training that earns it. Breakfast bowl, pre-workout meal or evening refeed, then a shake when the session's done.