HR Labs Cream of Carbs

Blended rice and oat carbohydrate for everyday use

A blended carbohydrate source combining cream of rice and cream of oats, designed to provide a more balanced texture and a versatile option for daily meals.

Cream of Carbs™ uses a 50/50 mix of rice and oats to create a smoother consistency with more texture than standard cream of rice alone. It’s quick to prepare, easy to digest and suitable for use around training or throughout the day.

With 20g of carbohydrates per serving, it can be scaled up or down depending on calorie requirements.

Product highlights

• 50/50 blend of cream of rice and cream of oats
• 20g carbohydrates per serving
• Balanced texture, smooth with more body
• Suitable pre or post-workout
• Versatile for meals throughout the day

What it supports

• Daily carbohydrate intake
• Pre-workout energy
• Post-workout recovery
• Flexible meal planning

Why this blend

Standard cream of rice is often used for convenience, but can lack texture. By combining rice with oats, this blend provides a more balanced consistency while still remaining easy to prepare.

The inclusion of oats also slows digestion slightly compared to rice alone, making it suitable not just around training, but for use across the day.

Who it’s for

• Individuals training regularly
• Those looking for easy to use carbohydrate meals
• People wanting a more balanced texture than cream of rice
• Anyone increasing daily carbohydrate intake

How to use Cream of Carbs

Add your desired serving to a bowl and mix with hot water or milk until the preferred consistency is reached.

Adjust serving size depending on calorie and carbohydrate needs.

Ways to use

• Pre-workout meal
• Post-training recovery
• Breakfast or between meals
• Combined with protein powders